Struggling with the aftermath of a PMDD surge? Explore the 'relational hangover,' how to navigate shame, the 'attachment cry,' and the power of repair in your relationships

Do you find yourself snapping at loved ones after a productive day at work? Explore why your nervous system 'unravels' at home, the impact of invisible emotional labour, and why transitions matter.

Does your tolerance narrow and your inner critic become relentless in the week before your period? Explore how hormonal shifts lower your emotional buffer, the impact of sensory sensitivity, and how to understand what your 'pre-period self' might be trying to tell you.

There are moments in life when you feel acutely too much. Too emotional. Too sensitive. Too overwhelmed.

Many people who consider counselling hesitate for the same reason.

Many people who eventually arrive in my therapy room have already spent months, sometimes years, reading, listening,
and trying to piece things together on their own.

When you’re thinking about starting counselling, or returning to it after time away, one of the first questions that often comes up is,
“But how do I know who to choose?”

When you’re thinking about starting therapy, it’s completely normal to wonder what it will actually be like.

Your initial counselling session isn’t a test.
You don’t need to arrive with the right words, a clear plan, or a perfectly told story.