There are moments in life when you feel acutely too much. Too emotional. Too sensitive. Too overwhelmed.

Many people who consider counselling hesitate for the same reason.

Many people who eventually arrive in my therapy room have already spent months, sometimes years, reading, listening,
and trying to piece things together on their own.

When you’re thinking about starting counselling, or returning to it after time away, one of the first questions that often comes up is,
“But how do I know who to choose?”

When you’re thinking about starting therapy, it’s completely normal to wonder what it will actually be like.

Your initial counselling session isn’t a test.
You don’t need to arrive with the right words, a clear plan, or a perfectly told story.